A Scientific Review of Superfoods: Boon or Bust?

Superfoods such as berries, kale, nuts and seeds

Separating Real Health Science from Bold Marketing Promises From a science and regulatory perspective, there is no official definition of a superfood. The term does not appear in scientific classifications of foods, nor in most food law. A scientific review of superfoods notes that there is no scientific, regulatory, or legal description of ‘superfood’ at all. […]

Does Creatine Cause Baldness? Debunking the Myths

Man checking his hairline in a mirror, illustrating the myth that creatine causes baldness

If you’ve ever wandered into the comment section of a fitness forum, you’ve likely stumbled across a familiar warning: “Creatine makes you go bald.” The issue has particular relevance among the bodybuilding community, where supplementation in the form of “loading” (taking a large dose for a week, and then a smaller dose for a few weeks) has […]

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